Is Pilates Reformer appropriate for all fitness levels? YES! All fitness levels are appropriate for Pilates Reformer. The reformer is an amazing tool to help with aligning the spine, re-balancing the body, increasing range of motion and improving flexibility. All while slimming down, gaining muscle and increasing core strength. You will elongate muscles while using body weight to build muscle.
The reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.