New Moms and Prenatal Fitness Class offered on Friday mornings at 10 a.m. Class is $18 per class and cannot be combined with other special offers or Groupon. Space is limited so early sign-up is recommended. A minimum of 4 hours to cancel or class is forfeited.
New Mom Special Package Purchase 5-Class Package $72 (one free class!)
Feel amazing while working at the barre safely with Leslie Miller, certified in Prenatal Ballet Barre Fitness. The benefits of prenatal and postnatal barre are:
- the workout is low-impact and protects joints that destabilize during pregnancy
- improves posture
- pelvic floor strengthening (post natal)
- alignment and spine flexibility