Contemporary Classical Fitness for Every Body

Barre Babies - New Moms and Baby on Board 

New Moms and Prenatal Fitness Class offered on Friday mornings at 10 a.m. Class is $18 per class and cannot be combined with other special offers or Groupon. Space is limited so early sign-up is recommended.  A minimum of 4 hours to cancel or class is forfeited.  

New Mom Special Package Purchase 5-Class Package $72 (one free class!)

Feel amazing while working at the barre safely with Leslie Miller, certified in Prenatal Ballet Barre Fitness.  The benefits of prenatal and postnatal barre are:

- the workout is low-impact and protects joints that destabilize during pregnancy
- improves posture
- flexibility
- pelvic floor strengthening (post natal)
- alignment and spine flexibility

Additional Benefits of Barre Workouts for Pre and Postnal Moms:

Less weight gain
Decreased risk of developing
Reduced risk of developing gestational
Improving mood/reducing chance of
postpartum depression
Easier/shorter labor and delivery
Relief from aches and pains – pelvic
Faster recovery
Better sleep
Better health during and after
Healthy birth weight

Unused Content:
One Day Sale September 9th! On sale Pilates Reformer 30% Off.  Pilates Body Membership $119 per month, regularly $149.